If you really want to stick to a healthy diet for life, then you should be choosing healthy and nutritious foods that you truly like, while practicing a sustainable and more flexible way of eating that will prevent deprivation and relapse.
Exercising with your partner can be one of the best ways to spend quality time together. Exercising as a couple can do wonders for your relationship, physically, mentally and emotionally. Recent studies have shown that exercising together can increase compliance by 90 percent.
