What’s the 75 Hard program? And is it worth it?
The program doesn’t tout itself as a fitness challenge, but more of a “transformative mental toughness program”
May 17, 2024
The program doesn’t tout itself as a fitness challenge, but more of a “transformative mental toughness program”
If you’re a serious athlete, how feasible is eating 4,000 calories a day, financially and physically?
The best way to go about it is to do whatever works best for you
The climatarian diet could help save the world while keeping you healthy
Everything you need to know about the one-meal-a-day diet
The best and worst ingredients to get your body primed for pregnancy
It all has something to do with this thing called the Delbouef illusion
What you need to know about intermittent fasting—after one man’s experience
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.
