How meditation improves athletic recovery
Staying calm and focused in stressful moments of a competition is one of the benefits meditation can provide
Staying calm and focused in stressful moments of a competition is one of the benefits meditation can provide
Finding a teacher that fits what we’re looking for in teaching style is key
Pineapples are huge local commodities with plantations found all over the country. Over 706,046 metric tons of pineapples were produced in the fourth quarter of 2018, and with those millions
Behind every good shot of food is the waste that went into producing it. It’s a well-known fact that food photography employs a lot of tricks to make the food
The story of budding chefs being inducted into the world of food by their mom (or grandmother) is not an uncommon one, yet whenever we hear it told by chefs
Here’s to an exciting finals ahead
When it comes to wine and food pairings, “There are no rules,” says Dr. Wine sommelier Charles Seguin. There are only tips and suggestions because at the end of the
Poblacion is the new heart of Makati’s nightlife. It’s home to some of Manila’s most popular bars, speakeasies, and cafés but it also hides some underrated restaurants in the city.
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.