I don’t want a beach body—and you shouldn’t either
Striving for a beach bod is bad—here’s what you should do instead
April 13, 2018
Striving for a beach bod is bad—here’s what you should do instead
24/7 gyms are reshaping the way we work out
What it takes to maintain a fast metabolism and a slim figure in your forties
The workout that got her the hips that don’t lie
A new sports lifestyle hub that offers everything you might ever need
Rest and recovery allow us to get stronger over time
I never knew I had it in me to power through a high-intensity interval class
How to go from ordinary man to Wakandan king? Lots of martial arts training
A look at the exciting things in store for athletes and fitness enthusiasts this coming year
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.
