August 21, 2017
When it’s that time of the month again, but you also got a workout to follow
Thirty minutes off your lunch break is more than enough time to exercise
Among the food posts and pictures of cute animals, you will also come across #fitnessgoals on social media. There are before and after photos of people getting in shape and
It’s easy to tire someone out but it’s hard to help someone improve physically
Tricia Centenera knows how to throw a good party. For her birthday over the weekend, she invited her closest friends for a workout session at F45. “I didn’t want to
It’s inspiring to see women get back into shape after giving birth. One minute they’re carrying a child in their tummy, the next thing you know they look like nothing
After giving birth to twins, Beyoncé is working hard to get back her pre-pregnancy body. How is she doing it? SoulCycle classes with the hubby, of course. According to People, the couple
The new Aladdin can show you the shining, shimmering, splendid world of fitness
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