September 19, 2018
In this age group, strength training is the best type of exercise to maintain muscle and metabolism
Everything you need to know about rhabdomyolysis
My parent’s fitness journey and the game plan behind it
We’ve been too ingrained with a culture that glorifies the relentless pursuit and the constant grind in order to attain physical success
Here are three simple steps that prove age is just a number
You’re constantly getting injured and you can’t seem to enjoy it anymore—but you keep doing it anyway
This routine, according to a new study, works just as well as antidepressants and behavioral therapies
How much exercise do you need to get a natural high?
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.
