A-D of weight loss and wellness
Here are some practical and easy-to-do ABC’s to help you get started. A—Apple. The controversial fruit from the garden of Eden is more than just a health food. It also offers a great way to diet—high in fiber and rich in vitamins A, B and C, and the minerals magnesium, phosphorus, potassium, iron, calcium and zinc. The apple diet is a kind of cleansing and fasting regimen. Its pectin content lowers cholesterol and detoxifies the body of pollutants. Fruit acids in apple reduce uric acid levels and produces an anti-inflammatory effect on the joints. It is good for people who are gout-stricken.