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2022 has just started, but the recent dramatic increase of COVID-19 cases has contributed a lot of challenge and stress...
It’s that time of the year again. Not only do we need to change our calendars, get used to the...
Manila, Philippines (December 20, 2021) — In the Philippines, the fitness industry has been widely considered as one of the...
The American College of Sports Medicine (ACSM), the world’s largest multidisciplinary exercise science and sports medicine organization, released the worldwide...
The daily toils, challenges, pains, and uncertainties of life shroud people from noticing and appreciating the good things that are...
We hope you all had a meaningful Christmas, despite the calamity which rendered thousands of our countrymen homeless, foodless, workless...
The holidays are a rather difficult time to manage training. It might seem there is more time available but it’s more...
After the recent Christmas gatherings, now is the perfect time to reset the mindset, contemplate and prepare yourself for the...
Family reunions are definitely a highlight of Christmas in the Philippines! This wonderful time of the year is best celebrated...
