One of the most frequently asked questions about fitness is if protein supplements are really beneficial. There are so many ways to answer this, depending on the attention span of the person asking the question. A simple yes or no will not suffice.
Your arms and upper body are the brains of your legs when you’re running. If you’re hunched over, with short...
Entrepreneur, TV personality and blogger Daphne Oseña Paez is proud to be 44.
Researchers in the U.S. may be on their way to developing a new influenza shot, which could mean just one jab will protect you for many flu seasons to come.
The day has finally arrived. After years of staying at home, you’re now ready to jetset to your dream destination!...
Bianca King looks younger in real life. At 31, the actress/model/entrepreneur appears to be no more than 25 years old. It helps, of course, that she has weekly sessions with one of the most sought after dermatologists in the country, Dr. Aivee Teo. The real reason for her clear skin is simple: She takes care of herself.
Nobody wants to get sick. And there isn’t a single person on this planet who has ever been pain-free or disease-free.
When Gianna Corpus was a dance scholar, she felt intimidated by classmates who jumped higher, turned faster and executed complicated steps with ease. She wondered how they got to that level of strength.
“Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.” —Vironika Tugaleva, www.tinybuddha.com
I recently had a tita of mine tell me to stop lifting weights because I looked “bulky”. Comments like these...
