You are not doomed to your genetic fate
Q: MY NAILS KEEP breaking. Help! A: The condition of your nails can tell a story. It also reveals your eating habits. It’s like bone health that depends on your diet. Nail health is the same.
Q: MY NAILS KEEP breaking. Help! A: The condition of your nails can tell a story. It also reveals your eating habits. It’s like bone health that depends on your diet. Nail health is the same.
If you can only devote 30-60 minutes, three days a week, to your exercise program, you might want something that will help you lose fat faster, build muscle, and at the same time improve your endurance, core, strength and flexibility.
Cycling or walking to school increases a child’s ability to concentrate in the classroom, the results of a Danish study published Friday showed.
There’s that blistering midday sun, that long queue of more than 500 dogs and their owners—and then there’s Bunny, a white Frenchie seated comfortably in a stroller. The stocky little dog with drooping upper lips and underbite appears to be smiling, her round eyes lighting up at the sight of dogs and humans.
Tessa Salazar gave very informative and practical tips on what to consider when buying a second-hand car in her Nov. 7 article in the PDI’s Motoring section. She enumerated a comprehensive list that a would-be buyer has to check before signing the sales contract.
Confusion rules the day if you read up on too many approaches to living the wellness lifestyle, especially if the topic is dieting. The result: information overload. There are no fast and easy answers. Regarding your wellness issues, here are answers to some of your questions.
Yoga has been extolled for its benefits not just on the physical level, but also to practitioners’ total well-being, which should explain its fast-rising popularity among urban dwellers. It’s “meditation in motion,” as one yoga instructor puts it, underscoring the centuries-old practice’s benefits to mental health.
It only takes a 20-second hug for a woman to establish trust. This is according to Pia Acevedo, relationship expert and life coach. According to her, hugging releases oxytocins or chemicals that make women trust the other person.
I usually get the same old questions from readers and listeners (Sunday evening radio program over DZMM Teleradyo). However, the following questions are different.
The human body can survive under extremely advanced conditions. This has been proven time and again in the past through biblical and wartime upheavals or climatic tragedies.
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