How to fight stressful situations
It cannot be avoided. Situations in your life that may seem to overwhelm you can oftentimes leave you powerless. Emphasis on the word “seem,” because nothing, really, is what it seems.
March 12, 2012
It cannot be avoided. Situations in your life that may seem to overwhelm you can oftentimes leave you powerless. Emphasis on the word “seem,” because nothing, really, is what it seems.
A popular healthcare chain and the country’s leading drug manufacturer are offering quality generic medications for diabetes, hypertension and high cholesterol at 80-percent less than the top brands. The Watsons Compliance Pack contains 30 tablets so that the patient could adhere to the daily regimen.
Always remember that although happiness comes from within, when you are exposed to people who make you unhappy for whatever reason, you will be unhappy at that moment. It does not remove your core happiness, but it certainly shakes it.
Your motivation to shed pounds is higher now because swimsuit season is fast approaching. You might have achieved some fantastic results from your efforts right after the holiday season, but you can still aim to look your best in the next four to six weeks.
People I’ve met, and those I’ve read about, who claim that psychic abilities (such as telepathy, clairvoyance or telekinesis) or paranormal phenomena (such as ghostly apparitions) do not exist because there is no scientific basis or proof for such things, do so out of sheer ignorance.
Now that you already know the basics of wellness—proper diet, nutritional supplementation, exercise, stress management—remember them well. That’s what I’ve done.
We all undergo different stages of lifestyle management, and our response and survival rate is affected by our maturity, priorities, diet and exercise strategies, mental and emotional state, and environmental and social factors. Thus, every journey towards a healthier lifestyle goes through different stages.
Triathlete Ani de Leon-Brown has been active all her life—until she got pregnant and had to slow down. A 10K used to be an “easy run,” but three months after giving birth, she could hardly run for four minutes straight.
Corporate wife and fitness buff Kerri Uytengsu has been pumping iron for more than two decades, but she found strength with elongation through Barre3. TV host and Children’s Hour spokesperson Suzie Abrera dropped two sizes after eight months of doing Barre3. DJ Anne Asis-Carilo is having an easy pregnancy, and takes to Barre3 as her main workout.
A Zumba fitness party is coming to town. Dance your way into shape by joining the Nestlé Fitnesse Shape Up night, dubbed “Shape Up Your Lifestyle, featuring Zumba Fitness” on March 31, 6 p.m. at the NBC Tent in Bonifacio Global City, The Fort, Taguig.
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.
