How I did it
Now that you already know the basics of wellness—proper diet, nutritional supplementation, exercise, stress management—remember them well. That’s what I’ve done.
March 6, 2012
Now that you already know the basics of wellness—proper diet, nutritional supplementation, exercise, stress management—remember them well. That’s what I’ve done.
We all undergo different stages of lifestyle management, and our response and survival rate is affected by our maturity, priorities, diet and exercise strategies, mental and emotional state, and environmental and social factors. Thus, every journey towards a healthier lifestyle goes through different stages.
Triathlete Ani de Leon-Brown has been active all her life—until she got pregnant and had to slow down. A 10K used to be an “easy run,” but three months after giving birth, she could hardly run for four minutes straight.
Corporate wife and fitness buff Kerri Uytengsu has been pumping iron for more than two decades, but she found strength with elongation through Barre3. TV host and Children’s Hour spokesperson Suzie Abrera dropped two sizes after eight months of doing Barre3. DJ Anne Asis-Carilo is having an easy pregnancy, and takes to Barre3 as her main workout.
A Zumba fitness party is coming to town. Dance your way into shape by joining the Nestlé Fitnesse Shape Up night, dubbed “Shape Up Your Lifestyle, featuring Zumba Fitness” on March 31, 6 p.m. at the NBC Tent in Bonifacio Global City, The Fort, Taguig.
My two elder sisters, Norma (all names have been changed) 57, and Christine, 53, have been “fierce enemies” since our childhood. There were even times that they had physical fights. Norma migrated to Canada, while Christine resides in Manila.
If there were a better and quicker way to be stronger and sexier, the word “discipline” would be nonexistent in the wellness vocabulary. Here’s how to achieve your goals painlessly, based on my personal experience.
ONE FREQUENTLY ASKED QUESTION when discussing Global Healthcare Travel also known as Medical Travel or Medical Tourism is this: Will the country’s public healthcare be compromised once the Philippines becomes a global healthcare hub? The short answer, based on the experience of India and other more established medical tourism destinations is: No, as long as we do it right.
HE DIDN’T HAVE ANY MONEY IN HIS WALLET on their first official date. He had invited her to the restaurant to celebrate his birthday—but as things turned out, she ended up paying for their meal. In terms of romantic etiquette, that was nothing less than a disaster.
What should the Philippines do to speed up its growth as a medical tourism or healthcare travel destination? How do we transform healthcare from an economic burden to a driver for economic growth?
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