Lifestyle diseases like diabetes, heart disease and some cancers are avoidable, but other conditions sneak up on you when you least expect it. They’re so insidious and difficult to diagnose.
. . “Pinaputok at Binalot na Isda” ((Photo © Rezel Kealoha, reprinted with permission from “We Cook Filipino” by Jacqueline Chio-Lauri, Tuttle Publishing). . . . Filipino food’s reputation as
Are you extremely driven? Does achieving success trump everything else? Most of my coaching clients are overachievers. Most are business owners and top executives who get coached to have more
The annulment of her first marriage left Marichelle “Mache” Torres-Ackerman struggling to regain her self-esteem. After the lengthy and tedious process, she was given the coup de grace when her
Since we can’t measure screen time, it’s pointless to discuss it,” said Dr. Michael Rich, director of the Center on Media and Child Health, at the Screen Time and Mental
F or four years, I embraced the graying process. Even before the pandemic, when we were all holed up at home, it was liberating for me not to have
In a world where women continue to break barriers and push boundaries, their empowerment remains an essential aspect of achieving gender equality. At the heart of this progress lies the
Exercise, workout, movement, activity—these are all things we must incorporate into our daily lives. But how do we know what is too much or too little based on our age
It was a project born from a father’s love for his autistic son. At the tail-end of 2012, Grant Javier met with Unilab Foundation and shared his fears for the
Our hair has been through a lot of stress—whether it is from heat styling, bleaching, hair coloring, keeping up with new hair trends, or exposure from pollutants and other chemicals.
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.
