You tend to get demotivated when things don’t go as intended because of unexpected life circumstances. Then you find excuses to skip a workout or abandon your current program because
Instead of starting the year by researching the latest weight loss and diet fads, focus on establishing life skills (the missing link between healthy eating and maintaining a sustainable healthy
Here are the top wellness trends that changed our approach to health and fitness based on world fitness trends, current research, the latest news, personal experience, and inputs from wellness
Studies have shown how this crucial period from Christmas Eve to New Year’s day can lead to heart issues (stroke and heart attack). You can also gain weight by overindulging
2022 is coming to an end and you might be thinking (again) as early as now about which type of exercises you want to pursue to achieve your goals (again)
The global financial crisis and significant life changes brought by the pandemic can have a great impact on one’s stress level and mental condition. Give your loved ones the gift
It’s absolutely normal to eat more than usual during the holidays; having a taste of your favorite Christmas cake, trying your mom’s holiday home-cooked meals, eating puto bumbong and bibingka
The idea of achieving a balanced life can be overwhelming, considering the wheel of life (health and fitness, career and work, fun and recreation, environment, community, family and friends, partner
You can be strongly motivated to pursue a healthy living but sometimes find it hard to stick to your goals. Studies show that support from your loved ones is very
Christmas is just around the corner and parties will start next month. You might have the best intentions about your well-being when you face the New Year, however, lack of
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