Why intermittent fasting isn’t for me
Intermittent fasting may have benefits but it’s not a one-size-fits-all solution to improve your body or athletic performance
June 22, 2021
Intermittent fasting may have benefits but it’s not a one-size-fits-all solution to improve your body or athletic performance
The real benefits of overhauling our diets to a plant-based one
To attain better sleep patterns, plan according to your own chronotype
Here are some sleep-focused questions to ask yourself
What this coach’s past running experiences mean for newbies
Yes, digestion affects your fitness and athletic performance—here’s how to take better care of it
Let anything you add to your fitness regimen be an enabler
There are a few good reasons why we want you to make bike maintenance a habit
Running shoes grew into objects of desire, have been laden with technology and a marketing chant advising their regular replacement
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.
