I don’t want a beach body—and you shouldn’t either
Striving for a beach bod is bad—here’s what you should do instead
April 13, 2018
Striving for a beach bod is bad—here’s what you should do instead
The question I seek here to address is whether one heightens the benefits sought in running on a treadmill or out on an open road
Look at the science behind intermittent fasting
Whatever happened to Philippine football since its revival? Look no further than the Azkals‘ recent Asian Cup qualification
Did we mention that Vermosa has a fitness laboratory, too?
Nice butts, days won—everything good about running
Name a more adorable sports bromance than Yuzuru Hanyu and Javier Fernandez
Take some inspiration from Haruki Murakami’s moving account of what it means to be a runner
No, it’s not a different language, it’s just the nutrition label
What wonders can an alcohol-free month bring you? Clearer skin and better sleep are only the beginning
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.
