It was the spring of 2009. I was backpacking across Europe, and my train had arrived in Wien Hauptbahnhof. As I walked out of the station and into the streets of Vienna, the air felt charged with energy. Classical music was blasting from speakers. Spectators were clapping and cheering. Banners were being waved, high-fives were being given. And there in the middle of everything, people clad in moisture-wicking shirts and spandex were running.
With a rucksack slung over my shoulders and without anything urgent in my itinerary, I followed the crowd and the noise. Eventually, it lead me to the finish line of the 26th Vienna City Marathon in historic Heldenplatz. There was madness there, the good kind. Men and women, young and old were crossing the finish line after running for a long time. They were met by family, friends, and strangers with hugs and words of congratulations. Finding myself smiling and clapping and cheering along, I thought, “Some day. I will do this some day.”
But as things often go, life got in the way, and this dream was shelved. It wasn’t until three years later that I actually began to run. Inspired by a friend who finished a marathon, I revisited the shelf, wiped the dust off this dream, and took literal steps to turn it into reality. After doing some research on the most humane way to get into running, I started a program called Couch-to-5K. As its name suggests, the program was designed to take you from being a couch potato to running a 5K in 9 weeks through structured run-walk intervals.