Sharing a love for triathlon with your children, says Abe Tayag, means “nurturing their interests rather than pushing them” To those who’ve been in the multisport scene for a while,
More than just building a toned physique, Pilates training helps improve posture, balance, and coordination—indispensable points for anyone who wants to enrich their health Photos courtesy of ONELIFE Studio Pilates
Much like the lines on the palm of one’s hand changing as one writes and rewrites their destiny, the mountain changes face too
Focusing solely on exercise for weight loss not only takes out the enjoyment of it but it also leaves us feeling frustrated
The program doesn’t tout itself as a fitness challenge, but more of a “transformative mental toughness program”
No matter what stage of motherhood you are in, here are some of the best exercises moms can do
Safe to say that Tata Garcia-Long is triathlon’s equivalent of Superwoman
The 30-year-old Austrian’s career has nose-dived since his crowning moment in 2020
Weight loss with PCOS is not a straight line from fat to skinny
At the end of the day, we are only as good as how well we prepare for a race
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