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Health & Wellness

This is a non-negotiable: You need fitness in your life right now

March 29, 2025
MIAMI GARDENS, FLORIDA - MARCH 23: Alex Eala of Philippines celebrates her win against Madison Keys during Day 6 of the Miami Open at Hard Rock Stadium on March 23, 2025 in Miami Gardens, Florida. Al Bello/Getty Images/AFP (Photo by AL BELLO / GETTY IMAGES NORTH AMERICA / Getty Images via AFP)
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Amazing Alex Eala: 19-year-old tennis phenom beats Aussie Open champ in Miami

March 24, 2025
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Dentist, mother, and triathlete Rhia Stawicki: ‘Being a woman in sport is powerful’

March 16, 2025
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How to increase metabolism and build strength in your everyday movements

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What this triathlete couple can teach us about training together

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How to go beyond wellness trends to achieve your best health

February 6, 2025
“Mr. Long Bomb” Harmz Hui has played the social media game to get to the pros, but how long will his Cinderella run last?
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What’s the harm in a Mr. Long Bomb?

January 31, 2025
Levi Jung-Ruivivar’s sad revelation of an eating disorder proves that elite athletes aren’t immune
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Levi Jung-Ruivivar’s revelation of an eating disorder proves that elite athletes aren’t immune

January 26, 2025
USA's Coco Gauff hits a return against Canada's Leylah Fernandez during their women's singles match on day six of the Australian Open tennis tournament in Melbourne on January 17, 2025. (Photo by DAVID GRAY / AFP)
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Bathroom break point: Coco Gauff’s Marvel-lous outfit less than convenient

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Tired of the same routine? Switching up activities might be the key to sustained fitness

January 13, 2025
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