Formerly 238 pounds, Ian Pangan had difficulty breathing, was hypertensive, and took maintenance medicines. Here’s how he turned his young life around
Watch out fitness trackers, there’s a new smartwatch in town
Watch out fitness trackers, there’s a new smartwatch in town
Eight hours of continuous sitting is enough to reverse the effects of exercise
Do you know what your daily sugar intake looks like?
An interview with Jake Cuenca reveals how triathlon became much more than a means to play a TV character
Take the stoke of surfing and the motion of kayaking, and you end up with stand-up paddleboarding
Running might not be as simple as you thought
Unafraid and unwavering, Joy Wong’s story is a statement to the power of the human will to endure
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.