These are the biggest post-run mistakes you’re making
Even the most seemingly harmless habits after you run can ruin your workout
Even the most seemingly harmless habits after you run can ruin your workout
“The event is literally 24/7, through deserts and mountains and a lot can happen this time.”
“I realized that part of the exercise of understanding is accepting that by nature, triathlon is a solitary sport.”
Reason number one for running on trails instead of the asphalt: Zoning out is easier
Highlights from the 2017 Century Tuna Ironman 70.3
Sometimes, crashing is part of cycling. But you can learn how to avoid it
Are your shoes ready for retirement? These five useful signs help you find out if you need to buy a new pair
To bounce back from a tough trail run, follow these seven injury-preventing steps
It’s tough not to get inspired by Ruby Gan’s feats
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.