Our favorite injury prevention exercises
Basic but useful strength and conditioning approaches to minimize risks of injuries
Basic but useful strength and conditioning approaches to minimize risks of injuries
“There is nothing to prove to anyone else but yourself, your race is both your test and reward for your long hours of training”
If Neopolitan Business Park could talk, it’ll scream living in the city is no excuse not to devote time to train
Among other things: Being in an environment that makes you feel secure about yourself is a big factor in losing weight
Know what you need more of on hot summer weekends? Climbing up Tagaytay on two wheels
Gone are the days of the “shrink it and pink it” approach to bike fitting women
The truth about the Cohen, Paleo, and detox diets
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.