Overcoming self-sabotage and learning from failures are are crucial steps for self-improvement It’s not unusual to spend months, if not years, training for an event. Whether it be a marathon,
The 24-year-old gymnast delivered an outstanding routine at the men’s artistic gymnastics floor exercise final at the Bercy Arena in Paris It was a proud moment for the Philippines as
The (re)rise of run clubs ties to many things: the search for love, the search for community, and even a (largely subconscious) protest against a failing economy Like grade school
A low-carb fasting and active lifestyle takes commitment, discipline, and experience to make this metabolic change Having performed thousands of performance tests in my lab over the course of a
All the Philippine delegates are elite athletes themselves, but here are the Filipino Olympians to pay closer attention to Can you believe it’s been nearly three years since Hidilyn Diaz
Occupational therapy student Maritoni Neri is already racking up the medals and records Powerlifters and weightlifters never fail to be impressive. The body is pretty capable of many different feats,
An athlete’s body fat percentage is not what makes them an athlete Last month, we spoke with world-record powerlifter Regie Ramirez. This man is inspirational because he looks like someone
Sharing a love for triathlon with your children, says Abe Tayag, means “nurturing their interests rather than pushing them” To those who’ve been in the multisport scene for a while,
Regie Ramirez has just set a new record
More than just building a toned physique, Pilates training helps improve posture, balance, and coordination—indispensable points for anyone who wants to enrich their health Pilates is one of the workouts
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.
