All the Philippine delegates are elite athletes themselves, but here are the Filipino Olympians to pay closer attention to Can you believe it’s been nearly three years since Hidilyn Diaz
Occupational therapy student Maritoni Neri is already racking up the medals and records Powerlifters and weightlifters never fail to be impressive. The body is pretty capable of many different feats,
An athlete’s body fat percentage is not what makes them an athlete Last month, we spoke with world-record powerlifter Regie Ramirez. This man is inspirational because he looks like someone
Sharing a love for triathlon with your children, says Abe Tayag, means “nurturing their interests rather than pushing them” To those who’ve been in the multisport scene for a while,
Regie Ramirez has just set a new record
More than just building a toned physique, Pilates training helps improve posture, balance, and coordination—indispensable points for anyone who wants to enrich their health Pilates is one of the workouts
Much like the lines on the palm of one’s hand changing as one writes and rewrites their destiny, the mountain changes face too
Focusing solely on exercise for weight loss not only takes out the enjoyment of it but it also leaves us feeling frustrated
The program doesn’t tout itself as a fitness challenge, but more of a “transformative mental toughness program”
No matter what stage of motherhood you are in, here are some of the best exercises moms can do
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