Do you know what your daily sugar intake looks like?
Are you willing to exercise this much for those extra calories?
Coffee-drinking athletes are doing it right Photo by Pawel Czerwinski/Unsplash One of the world’s most widely consumed beverage has to be coffee; some even drink it like it’s water. Even athletes
Regardless of which you need, don’t forget to hydrate before, during, and after your workout
Turmeric is the super spice you should eat more of
Mapping out a healthier lifestyle is easier than you think
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