If you want to take up a new sport, learn from Victor Basa
“There is nothing to prove to anyone else but yourself, your race is both your test and reward for your long hours of training”
“There is nothing to prove to anyone else but yourself, your race is both your test and reward for your long hours of training”
Among other things: Being in an environment that makes you feel secure about yourself is a big factor in losing weight
Jennylyn Mercado tells mothers to take better care of themselves too (and not fall into the ‘family’ trap)
One of the strongest age-group triathletes is stacking podium finishes to inspire more women
Over two years on, Ford Forza is still very much a force to be reckoned with, firing on all cylinders as they seem to every time
With the way he’s taking care of himself, Adrien Semblat is bound for a very long, healthy, and happy life
From runner to triathlete, nothing can stop Vanj Endaya’s ascent
“You can look super fit but that doesn’t mean you can perform”
“You can see everybody enjoying and trying to finish the race. For me, that’s better than having image issues with yourself”
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