Your daily dose by Coach P: Why we should stop relying on exercise for weight loss
Focusing solely on exercise for weight loss not only takes out the enjoyment of it but it also leaves us feeling frustrated
May 20, 2024
Focusing solely on exercise for weight loss not only takes out the enjoyment of it but it also leaves us feeling frustrated
The program doesn’t tout itself as a fitness challenge, but more of a “transformative mental toughness program”
Training in this zone is also linked to improved mitochondrial function and general cardiovascular fitness
To be a successful endurance athlete, you need mental toughness
Heart rate is an essential tool in any endurance athlete’s arsenal
Training in Zone 3 depends on your specific needs and goals
As long as you have a sufficient aerobic base, increasing training intensity can lead to significant gains—even during the holidays
A proper training plan needs to balance stress and rest
Because understanding data is understanding your body
Recovery doesn’t just give you the break you need
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