What’s the 75 Hard program? And is it worth it?
The program doesn’t tout itself as a fitness challenge, but more of a “transformative mental toughness program”
May 17, 2024
The program doesn’t tout itself as a fitness challenge, but more of a “transformative mental toughness program”
Training in this zone is also linked to improved mitochondrial function and general cardiovascular fitness
To be a successful endurance athlete, you need mental toughness
Heart rate is an essential tool in any endurance athlete’s arsenal
Training in Zone 3 depends on your specific needs and goals
As long as you have a sufficient aerobic base, increasing training intensity can lead to significant gains—even during the holidays
A proper training plan needs to balance stress and rest
Because understanding data is understanding your body
Recovery doesn’t just give you the break you need
Don’t let inevitable circumstances sabotage your training
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