Do not underestimate the power of walking. It should be a part of your lifestyle. WHY: Walking can help you...
The road back to achieving your goals As more people head back to offices and catch up on everything that...
Food prices are still rising due to uncontrollable factors. But this should not stop you from achieving your lifestyle goals...
Gut problems, hormonal imbalance (Premenstrual syndrome, peri-menopause, menopause, and postmenopause), sedentary lifestyle, stress, poor diet, and other health issues can...
A year since it established the first Comprehensive Cleft Care (CCC) center in Cebu, Smile Train continues to work toward...
A middle-aged bank employee, who is overweight by more than 30 percent and has diabetes and hypertension, came to consult...
Swedish beauty-tech powerhouse FOREO recently had an initiative that encouraged Filipinas to connect with their inner being and achieve holistic...
A few weeks ago, a 52-year-old highly stressed businessman patient frantically called us up on a weekend. After an exchange...
Do you start your day with a positive vibe, a healthy breakfast, and an energy-booster workout, but find it challenging...
Sleeping and waking up on time is one of lifeâs greatest pleasures that you canât sustainably buy. There are sleeping...
