It’s absolutely normal to eat more than usual during the holidays; having a taste of your favorite Christmas cake, trying...
We’ve come a long way in the arena of beauty and wellness, and it only continues to grow and diversify...
Pain is one of your body’s ways of telling you that something needs your attention, and recurring pain could be...
Cardiovascular diseases (CVDs) cause one out of every three deaths worldwide. Approximately 50,000 people die every year due to cardiovascular...
The idea of achieving a balanced life can be overwhelming, considering the wheel of life (health and fitness, career and...
Sperm count among men worldwide is falling at an accelerated rate after halving over the last 40 years, a large...
You can be strongly motivated to pursue a healthy living but sometimes find it hard to stick to your goals....
Marijuana may do more harm to a smoker’s lungs and airways than tobacco, according to a small Canadian study published...
Next week, I’m honored to be participating in the first International Conference on Health Risk Reduction in Africa, to be...
Sometimes you push yourself too hard and strain a muscle—here’s how to recover Photo by DreamLens Production and Jonathan Borba/Pexels A couple of...
