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Congratulations!” “Happy for you!” Good job!” With those reactions to my Facebook post, you would have thought I had won...
If there’s one thing you must know about Filipinos, it’s that we really do love to eat! We offer to...
Monette Bata-Garcia’s fitness journey sounds familiar enough. Encouraged by her mom, she was always active even as a child....
An advance Christmas wish, that in six months … I see the level of COVID-19 going down to such a...
Almost everyone has experienced déjà vu at one time or another. And, according to psychologists and neurologists, it is more...
MANILA, Philippines – Journaling as a practice has many healing benefits; it is the doorway to self-awareness, self-compassion and a...
My personal online trainer often reminds me that you can’t outrun your fork. Working out hard in your home gym,...
Ian Banzon, 33, has always been an active girl. “As a kid, I liked playing outside and exploring my surroundings....
A regular reader of this column recently wrote me: “I have been reading your column for many years now. I...
Our commentary last week seemed to have stirred a hornet’s nest, with a few things taken out of context. Some...
