What’s old is new,” said American fitness expert Steve Cotter about trends in the new decade. “People are moving away from traditional gyms toward exercises using their body weight,”
As the new year comes, it will augur well for us to cast away all bitterness, frustrations, jealousy, envy, vindictiveness and other negative emotions we may have had in
Losing weight is a typical New Year’s resolution, but seldom does it stick. Why? The motivation to change is not strong enough. How about “eat better, get healthier and be
The polio cases that we are confronted with today have nothing to do with a wild poliovirus,” said Health Secretary Francisco Duque III at the 40th anniversary of Rotary Club’s
(Part 3) There are four ways in which our astral body can go out of our physical shell. They are as follows: 1) Unintentionally and unconsciously. Your astral body may
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