Tired of the same routine? Switching up activities might be the key to sustained fitness
Baseline fitness is a realistic goal. If you’re currently “off-season” from your main sport, it may just help to find “adjacent” sports
Baseline fitness is a realistic goal. If you’re currently “off-season” from your main sport, it may just help to find “adjacent” sports
Filipinos all over the world love to entertain. They pull out all the stops, carefully choosing and buying the different ingredients needed to make their special dishes. Preparations, however, don’t
Between Christmas parties and wedding season, giving up alcohol isn’t easy—but the benefits might make it worth the sacrifice Let’s talk about December, shall we? Three office Christmas parties,
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.