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What does an athlete really look like?
An athlete’s body fat percentage is not what makes them an athlete Last month, we spoke with world-record powerlifter Regie Ramirez. This man is inspirational because he looks like someone
An athlete’s body fat percentage is not what makes them an athlete Last month, we spoke with world-record powerlifter Regie Ramirez. This man is inspirational because he looks like someone
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Ian Banzon, 33, has always been an active girl. “As a kid, I liked playing outside and exploring my surroundings. I started with competitive swimming when I was 11 and
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If this 50-year-old can do it, so can you
Ines Santiago is proof that success begins outside of your comfort zone
Philippine wrestling is at its peak. Recently, Manila Wrestling Federation (MWF) and Philippine Wrestling Revolution (PWR) are making waves and placing Philippine wrestling on the map. But what makes our
Understand how you might be pushing yourself too far without even realizing it
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