Your mental well-being and brain health matter. Here’s how exercise helps
Every effort counts; every effort is an improvement
October 11, 2021
Every effort counts; every effort is an improvement
They say that memories are the fuel that people burn in order to stay alive. Without the power of remembrance, our existence would be dull and flat. How else can
There are 350 million “microcomputers” in your brain. And they are all sending clear messaging, according to Dr. Michael Merzenich in the book “Soft-Wired: How the New Science of Brain Plasticity Can Change Your Life.”
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