Situated in the bustling streets of Quezon City, an iconic establishment is poised to reshape the hospitality landscape, prioritizing health and wellness. VS Hotel Convention Center is a sanctuary for
Juana Manahan-Yupangco has discovered the secret to healthy eating and she has no plans of keeping it to herself. Hidden in plain sight, locally grown vegetables are the key to
You tend to get demotivated when things don’t go as intended because of unexpected life circumstances. Then you find excuses to skip a workout or abandon your current program because
Studies have shown how this crucial period from Christmas Eve to New Year’s day can lead to heart issues (stroke and heart attack). You can also gain weight by overindulging
2022 is coming to an end and you might be thinking (again) as early as now about which type of exercises you want to pursue to achieve your goals (again)
The idea of achieving a balanced life can be overwhelming, considering the wheel of life (health and fitness, career and work, fun and recreation, environment, community, family and friends, partner
With the COVID-19 pandemic placing unprecedented strain on health care systems around the world , so does it strike at the people in need of urgent medical care for other
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