How can you balance living a healthy lifestyle while transitioning to go back to the real world? Here are some...
It’s easy to dismiss alcohol as a detriment to performance and all important gains—and for good reason. Drinking alcohol clouds judgment, impairs recovery,...
Help prepare your loved ones to achieve their healthiest and fittest body by giving them the best gifts of wellness...
Two more months before we enter a brand new year. The biggest motivation you can think of right now is...
How to avoid smartphones during meals? Tip: put phones in the center of the table, and the first to touch theirs buys the drinks.
My mother took up running as a sport at age 40. Several years later, my father died, and she became a widow at 47.
According to the much-awaited annual worldwide survey of fitness trends recently released by the American College of Sports Medicine and completed by 3,346 health and fitness professionals from every continent, body weight training, which includes basic exercise moves like squats, push-ups and planks, appears in the top 10 for the first time.
The holiday season is upon us and we have every reason to celebrate. However, there are many who consider this time as a license to overdo the merry-making. We all know where the extreme can take us. And we have been informed about the dos and don’ts of wining, dining and partying.
Q: MY NAILS KEEP breaking. Help! A: The condition of your nails can tell a story. It also reveals your eating habits. It’s like bone health that depends on your diet. Nail health is the same.
If you can only devote 30-60 minutes, three days a week, to your exercise program, you might want something that will help you lose fat faster, build muscle, and at the same time improve your endurance, core, strength and flexibility.
