You are what you eat. Junk food, greasy grub, fast food—the stuff of standard pubescent diet—often result in bad skin such as acne, inflammation, oily skin.
Here are “new” ideas for healthy eating. The word new is enclosed in quotation marks because some of the things on the list have been mentioned before.
A local sports nutritionist has created a program that would allow one to eat spaghetti Bolognese, fried chicken, bistek Tagalog, and silog classics like tocino, tapa and longganisa and not only lose weight, but even stay healthy.
Healthy diet and delicious food seem hard to reconcile these days. For every strip of bacon, a piece of ham or roast beef, one can’t help but worry about the added calories. Another is the affordability of having a healthy meal if one is to follow a diet program.