Tip no. 4: Don't wait until you're thirsty to drink fluids.
Although anyone at any time can suffer from heat-related illness, some people are at greater risk than others.
People suffer from heat stress when their bodies are unable to compensate for the heat and properly cool themselves.
We have no power to stop the sun from rising—and along with it, the dreaded hours of simmering heat from 10 a.m. to 3 p.m.
