Know your body and goals: the best time to exercise for best health results

Numerous studies have shown how your body can work more effectively during certain times of the day. I believe that it is important…

Stef Aranas is the trans Pinay pop superstar of our dreams

This story is part of season two of “Serving You Style and Substance,” a video series where we get to know bold Filipino…

8 Podcasts worth listening to while driving

For whatever reason, time seems to pass the slowest when you’re seething in the middle of a traffic jam. It’s the universal peril…

Japanese Designer Issey Miyake, Dies at 84

Japanese fashion designer Issey Miyake has passed away at the age of 84 after a battle with cancer. In a report by Women’s…

Kanye West takes shots at Pete Davidson after Kim Kardashian breakup

After months of harrying on the internet, Kanye “Ye” West declares comedian and actor Pete Davidson, “dead” on Monday, August 8th just after…

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Troo Insurance launches all-in-one health protection ‘Troo Health’

Troo Insurance recently launched its comprehensive life and health insurance solution – “Troo Health”. Held online through Facebook Live, the...

Advertorial Health and Wellness

Brave the world

As MediCard celebrates its 30th year, the pioneer in HMO service in the Philippines encourages more Filipinos to capitalize on...

Medicard Sprint Triathlon draws huge crowd in its second year

For the second year in a row, the Medicard Sprint Triathlon attracted hundreds of participants—both veteran triathletes and newbies alike—who...

Health and Wellness