Exercise body and mind for higher ‘sensory IQ’
Fusing martial, dance and healing arts with nine different disciplines, Nia is a low-impact workout that gives you inner peace as well.
Fusing martial, dance and healing arts with nine different disciplines, Nia is a low-impact workout that gives you inner peace as well.
To shake off—literally and figuratively—the “girlie stigma” of group fitness classes, Plana Forma studio has come up with a men’s workout that’s high in intensity and motivation. The emergence of
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