The most effective sleep habits that can improve your health and well-being
Sleep plays a big role in appetite control, muscle recovery, and the body’s immune response. You need to get the right amount and quality of sleep so you can move
Sleep plays a big role in appetite control, muscle recovery, and the body’s immune response. You need to get the right amount and quality of sleep so you can move
As if this “study” can get any more dubious, it’s based on tweets. As if we Filipinos tweet about stressful nights as religiously as we do about earthquakes
Actress and businesswoman Dimples Romana believes in the importance of napping for kids, but of course, her son Alonzo thinks otherwise.
Sleep characteristics, just like our own personalities, are unique and quirky
To attain better sleep patterns, plan according to your own chronotype
Here are some sleep-focused questions to ask yourself
Being in the middle of unprecedented times make sleep hard to come by, but these tips might just help you in that department
Sleep is a fickle, fickle master—but playing these Filipino lullabies in the background might just help you get some shuteye
Yes, according to a number of studies and folklore at least
Our lives had been disrupted—of course, our brain and body clock aren’t having it
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