Going beyond dieting
IS THERE something else out there that can add to our wisdom about ourselves, body and mind? There ought to be. So, are there things we can do beyond the usual approaches? Yes!
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IS THERE something else out there that can add to our wisdom about ourselves, body and mind? There ought to be. So, are there things we can do beyond the usual approaches? Yes!
Eating your greens has never been easier with the sprouting (pun intended) of restaurants offering more than just a basic salad or sidings of vegetables and fruits.
Moving from a house in Forbes Park to a condo in Mandaluyong also meant a lifestyle change for entrepreneur Sylvia Cancio.
Sustainable development that provides for today’s basic needs, while assuring that future generations have enough for themselves, cannot be achieved by relying on government alone.
In the middle of a parched land stood a structure made of native materials like bamboo, some split and woven to become sawali. This was the local version of a gazebo, a haven from the heat of the Ilocos summer.
One Chinese New Year, we tossed a mix of vegetables and other ingredients, a ritual known as Yee Sang, and were asked to say our wishes out loud. Most of us wished for the ouster of a president. A few days after, the wish was granted.
I try to write about wellness at the start of the year. I think it’s the right thing to do after the excesses of the holidays.
We can never outgrow our need for vegetables. Truth be told, not everyone is fond of eating these foods, so they are missing out on certain nutrients needed to stay fit and healthy. But drinking your veggies is an entirely different story.
Every day, there seems to be something new and inspiring discoveries about vegetables, fruits and plants, as well as other nutrients in general. Here are few:
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