How to be smart and sensible about self-care
Invited to talk about self-care on the Unlock Philippines podcast, I discussed how the lockdown might have driven us to try out…
The coconut, according to fossil records, has been in existence for possibly 80 million years, around the early Cenozoic period. Its role in prehistoric growth and migration in the tropics has no comparison in the plant kingdom.
No one can escape them. These hidden enemies are in the food we eat, the drinks we consume and the air we breathe.
