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Robi Domingo is up to something. It involves working out and how he’s more than just the “bring home to...
(25th in a series) Nino Gaddi, events manager, and Vince Uy, creative director Events manager Nino Gaddi has spent the...
Exercise is often cited as a healthy way to cope with stress. It’s scientifically-proven! It’s why these days, some turned...
The fitness industry has completely changed. With gyms chains temporarily closing their doors throughout the world as we all try...
Workouts are moving online after the COVID-19 lockdown shut down gyms. A week into self-quarantine got some gym rats and...
If you’re eating right and sticking to your regular gym schedule, a trip abroad can throw you a bit off...
Being a beast in the gym, and being a beauty isn’t mutually exclusive. Being strong and active as well as...
Working out by definition means that one expects results—good results. We all have our goals for exercising, but in order...
Speedplay, the revolutionary high-intensity interval training (HIIT) that took Los Angeles, California’s competitive boutique gym landscape by storm, is coming to Manila.
Adding resistance training to an aerobic workout could be more effective in reducing risk of developing type 2 diabetes.
