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You can achieve a fitter body and improve your overall health by resetting your mindset, being open to changes and...
Michelle Madrigal joined a fitness competition, Ms. Health & Fitness, and she needs support from fans and followers in the form of votes.
We’ve entered the second quarter (time flies!), and the 2021 resolutions that you’ve set for yourself may seem like a...
By his own admission, freelance journalist Bim Santos (Bim Santos on Facebook; @josebimbosantos on Twitter) was never an athletic person....
Robi Domingo is up to something. It involves working out and how he’s more than just the “bring home to...
(25th in a series) Nino Gaddi, events manager, and Vince Uy, creative director Events manager Nino Gaddi has spent the...
Exercise is often cited as a healthy way to cope with stress. It’s scientifically-proven! It’s why these days, some turned...
The fitness industry has completely changed. With gyms chains temporarily closing their doors throughout the world as we all try...
Workouts are moving online after the COVID-19 lockdown shut down gyms. A week into self-quarantine got some gym rats and...
If you’re eating right and sticking to your regular gym schedule, a trip abroad can throw you a bit off...
