Weldon and Epperson: A deeper way of seeing
“To see a World in a Grain of Sand And a Heaven in a Wild Flower Hold Infinity in the palm of your…
If you’re eating right and sticking to your regular gym schedule, a trip abroad can throw you a bit off...
Being a beast in the gym, and being a beauty isn’t mutually exclusive. Being strong and active as well as...
Working out by definition means that one expects results—good results. We all have our goals for exercising, but in order...
Speedplay, the revolutionary high-intensity interval training (HIIT) that took Los Angeles, California’s competitive boutique gym landscape by storm, is coming to Manila.
Adding resistance training to an aerobic workout could be more effective in reducing risk of developing type 2 diabetes.
Nicki Minaj's "Super Bass", "Cinema" by Benny Benassi and The Killers' "Mr. Brightside" were tested alongside sedative lyric-free tracks from a CD of hypnosis music.
What do you call a guy who’s had years of intensive training in ballet, modern dance, jazz, reggaeton, salsa, cumbia, folk dance, merengue and hip-hop?
If you think that sitting around all day is good for you, then think again. While most people argue that they don’t have time to exercise and justify skipping it altogether, procrastination is doing them no good at all.
Nike+ Run Club (NRC) coach Ian Banzon gives five reasons why running should be part of your daily exercise. 1....
Visit the pre-sales booth at Anytime Fitness in Eastwood Mall (between Pho Hoa and Bigoli) daily from 10 a.m. to 10 p.m. and avail of zero joining fee and discounts on your monthly rates.
