The hCG Diet helped him lose 130 lbs–and his taste for unhealthy food

Thanks to this hormone-based program, Andy Vazquez-Prada says, ‘My palate has changed completely’

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ANDY Vazquez-Prada’s pants size dropped from 40 to 33. PHOTOS BY NELSON MATAWARAN

Style arbiter Andrés “Andy” Vazquez-Prada would be seen wearing dark clothes, blazers or loose shirts to de-emphasize his 314-lb frame.

Today, the creative director of W17 Home is unrecognizable after losing 130 lbs from the hCG diet in six months. With his new build, clothes hang nicely.

He enters the showroom dressed in a navy Balenciaga shirt, tucked in light gray Uniqlo slacks. His waist is trim enough to brandish the skinny Lanvin belt.  Going sockless, he is shod in Tod’s tasseled loafers.

He looks 10 years younger than 37 years old. At six feet, Vazquez-Prada weighs 180 lbs,  a weight that he hasn’t been in years. A veteran of diets such as Atkins and South Beach, he says the hCG meal plan transformed his eating behavior.

“My palate has changed completely,” declares Vazquez-Prada. He chucked the fast-food burgers and gooey pizzas for apples, lean meat and grilled vegetables. He eats in smaller portions compared to the multiple helpings in the past.

For so long, an aunt had suggested that he consult US-based endocrinologist Dr. Rex Gloria whenever he was in the country. Vazquez-Prada was reluctant. Last year, after a New York sojourn, he felt extremely sluggish, and that his body could no longer carry his weight. After consultation, he took a blood test and went on the hCG diet.

Human chorionic gonadotropin or hCG is a hormone that regulates the metabolism through the hypothalamus gland. Taken either as shots or pills, hCG originally got the nod from the US Food and Drug Administration to address infertility in both men and women.

Obese patients

It was discovered by a British endocrinologist who dispensed small, repeated doses of the hormone to enable obese patients to get rid of  fat. The medication was effective when paired with a 500-calorie meal plan.

In this program, the weight loss is derived from the shedding of unhealthy fat, not the muscle. The hCG enables the hypothalamus to prime the fat out of its stored areas so that it can easily be burned.  With a low-calorie diet, the hypothalamus works harder by  perpetually releasing the excess fat for energy. Consequently, the body burns more calories of fat which    leads to rapid weight loss.

“Before you start the program, you pig out for the first two days,” Vazquez-Prada recalls. The doctor dispensed candy-like hCG pills. Vazquez-Prada’s program consisted of a 45-day cycle followed by a two-week break of “normal eating” to inhibit hCG immunity. He resumed the process for a shorter cycle of 21 days.

The doctor provided a cookbook to relieve him of the boredom of eating bland foods. It gave the dieter the flexibility in how he could consume his daily 500 calories. The diet consisted of a piece of fruit for breakfast; 100 g of meat or fish, and 100 g of vegetables for lunch and dinner.

The same meats, fruits and vegetables should not be eaten for two consecutive days. The meal plan included meats such as chicken breasts, vegetables such as cucumber, celery and lettuces, and white fish that were particular to the diet.

As in many diets, dairy, carbohydrates, alcohol,  mayonnaise and sugar were banned, as with pork, lamb, banana, starchy vegetables, grains, cheese and whole eggs.

If there’s a slip, the dieter can offset it by drinking water and eating six apples for a day. That could psychologically kickstart the diet.

VAZQUEZ-PRADA weighing over 300 lbs when W17 Home store opened in 2011

Vazquez-Prada admits to cheating when he drank alcohol. “It set me back by six days. It wasn’t worth it.”

While most people would think that a low-calorie diet is a deprivation, Vazquez-Prada enjoys discovering new recipes and novel ways to prepare food.

Air fryer

His cook uses an air fryer, which cooks food with less than 80-percent fat, and a special skillet that uses broth instead of oils. For soups, he is allowed to add olive oil but not cook in it.

The cook can do wonders with eggless and gluten-free fish burgers, molo soup without the wrappers, and low-carb shirataki noodles. He enjoys tacos by using lettuce wraps instead of taco shells and pasta made from raw vegetables.

Today he is on a maintenance program.   The sight and smell of fast-food make him cringe. A typical breakfast is fruit such as apples, and lunch is chilled cucumber, basil and mint soup,  lamb burgers with tzatziki, a Greek yogurt and cucumber dip.

ANDY Vazquez-Prada looking younger and slimmer after six months of hCG diet NELSON MATAWARAN

Instead of pita bread, he combines the lamb with lettuce. He is inspired by recipes from Martha Stewart Living such as salmon with tarragon and yogurt sauce and spinach and watercress dip.

Beyond the rapid and dramatic weight loss, he credits the low-calorie diet for changing his attitude toward food. It taught him to be happy with what’s on the plate, and no more.

Spinach with Nutmeg and Lemon

Ingredients

  • 20 oz spinach

  • 2 tbsp extra virgin olive oil

  • Coarse salt and ground pepper

  • 1/8 tsp freshly ground nutmeg

  • Lemon wedges for serving

Directions:

Trim, rinse and drain spinach. In a large skillet, heat olive oil over medium high, then add as much spinach as will fit. Season the spinach with salt, pepper and nutmeg. Cook, tossing and adding more spinach for three to five minutes. Serve with lemon wedges. Serves four.

Scallop, Orange and Cucumber Kebabs

Ingredients

  • Olive oil

  • 2 tbsp honey

  • ½ navel orange, cut into wedges

  • ¼ c fresh orange juice

  • ¼ c orange juice

  • 8 thin slices, peeled fresh ginger

  • ½ cucumber halved lengthwise and cut into ½-in slices

  • 1 lb large scallops

  • Coarse pepper and ground salt

Directions:

1. Heat grill to medium. Clean and lightly oil  hot grates. In a small bowl, combine honey and orange juice.

2. Onto four skewers, thread the oranges, cucumber and scallops, beginning and ending with orange wedges. Season with salt and pepper. Grill kebabs until scallions are opaque, four to six minutes, turning and basting with honey mixture halfway through. Serves four.

Disclaimer: The comments uploaded on this site do not necessarily represent or reflect the views of management and owner of INQUIRER.net. We reserve the right to exclude comments that we deem to be inconsistent with our editorial standards.

  • http://hcgchica.com/ Rayzel Lam

    Losing 130lbs in just 6 months? That is really amazing! Men lose weight faster than women does.

    • http://twitter.com/dominicromero2 dominic romero

      As of December 6, 2011, the FDA (US) has prohibited the sale of “homeopathic” and over the counter hCG diet products and declared them fraudulent and illegal.

  • andresa igbac

    hope you set up a resto serving all the nutritious and “safe” food mentioned in the article!!!! mas madali kainin na lang kesa prepare pa what was written heheh.

  • red dragon

    hmmmm,,, take off ur clothes and u look like a jellyfish,,,,,,,,,,, ugly looking loose skin……………… u lose lots of muscles……….. not a good way to do it…………… hcg tottaaly useless. anyone on 599 calories without hcg would lost weight………….. another hcg scam

    • KpTUL

      I completely agree. how could people be so stp**d ? you definitely would lose weight with 500kcal even with 1000kcal.

  • KpTUL

    Marge C. Enriquez of inquirer needs to really find a good story or just go back to journalism school for a “critical thinking” refresher course. It is a no brainer that a person would lose significant weight with 500kcal diet without hcg. you can even replace hcg shots a day with a 12oz. of soda and still youll lose weight… This is nonsense reporting. people who finish elementary should be able to find the defects of this diet easily. tsk tsk ..

    • red dragon

      this reporter was paid by this doctor to gain patients. reporter in phillpines can be bought for a purpose like this. i bet you this doc charges thousnads of dollars to his nex victims… i bet this fatso will gain most of it bak,,,, just look at his ugly sagging face skin,,,,,,,,,,,,,,,,,,,,,,,,

      • red dragon

        this is how reporter earn extra money so coommon practice in pinas

    • andresa igbac

      eh di naman common information yan. kung ayaw mo basahin yong article dahil alam mo na yong nilalaman, eh di wag mo basahin.

  • red dragon

    warning to all,,,,,,,,,, hcg is banned in usa , not for weight loss…… dont waste ur money

    • red dragon

      she was paid to write this up

  • http://twitter.com/dominicromero2 dominic romero

    As of December 6, 2011, the FDA has prohibited the sale of “homeopathic” and over the counter hCG diet products and declared them fraudulent and illegal.

  • http://www.facebook.com/monty.morales.3 Monty Morales

    Avoid products with L-carnitine. Recent studies show that stomach bacteria converts this into a substance that causes arteriosclerosis. A popular local chef who recently died used to take l-carnitine supplements to lose weight (heard it from him directly a couple of years ago). Be careful what you ingest, especially stuff that isn’t thoroughly vetted out.

  • Copernicus99

    Mr. V-P may have lost 130 lbs., but at age 37 he actually looks 47 yrs. old from the neck up. He has the lifeless facial expression of a Madame Tussaud wax sculpture. Compare that to the cheerful and animated look on his face when he tipped the scales at 300 lbs. Losing so much weight in a relatively short period of 6 months can’t be good for anyone. Moreso, the writer of this article clearly did not research on the legality of this weight loss method prior to submitting the same for publication. Irresponsible journalism at best.

    • red dragon

      agreeeeeeeeeeeeee ugly saggin skin

      • don alto

        SOUR-GRAPERS BOTH OF YOU !! LOL …

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