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A package of P8,000 for an unlimited number of personal training sessions in a month is good deal. But that’s not the only reason professional and collegiate athletes, weekend warriors, and celebrities are flocking to Focus Athletics.
Posted: June 18th, 2013 in Editor's Pick,Featured Gallery,Headlines,Photos & Videos,Wellness | Read More »

The prohibitive costs of hospitalization and medical care have prompted many Filipinos—the average worker earning below the minimum wage, just over P300 a day before deductions—to self-medicate, not knowing that the price they pay for self-diagnosis might in fact cost them their lives.
Posted: June 18th, 2013 in Editor's Pick,Headlines,Wellness | Read More »
Inner AwarenessBy Jaime Licauco
Let’s talk about awareness or mindfulness, which is the main thrust of this column.
Posted: June 18th, 2013 in Columns,Mind and Body,Wellness | Read More »
Inside OutBy Cory Quirino
It’s the little things that count. Oftentimes we live our lives unmindful of the benefits we can derive from the simplest and humblest of remedies.
Posted: June 17th, 2013 in Columns,Mind and Body,Wellness | Read More »
By Marge C. Enriquez

Zumba, the dance-cum-cardio workout, is all about having fun while burning 300 to 800 calories an hour. Hence the slogans “Party yourself into shape” and “Ditch the workout, join the party.”
Posted: June 10th, 2013 in Editor's Pick,Featured Gallery,Headlines,Photos & Videos,Wellness | Read More »

Getting into an active lifestyle is not as simple as just doing it. Don’t just do it; do it right. Train properly, avoid injuries as much as you possibly can, learn the science of recovery—respect your body when it begs to have a break—get proper nutrition, and you’ll thrive in a chosen sport much longer. [...]
Posted: June 10th, 2013 in Editor's Pick,Headlines,Photos & Videos,Wellness | Read More »
Inner AwarenessBy Jaime Licauco
The following are recent questions I received from readers concerning the phenomena of astral projection, bilocation and déjà vu.
Posted: June 10th, 2013 in Columns,Mind and Body,Wellness | Read More »
Inside OutBy Cory Quirino
Despite how many questions you may have, there are a myriad of answers to address your every concern. Here are some of them. Q: Are thinner people considered healthier than overweight persons? Yes, although there have been cases of thin people with high cholesterol problems. Generally speaking, the more fat stored in [...]
Posted: June 10th, 2013 in Columns,Mind and Body,Wellness | Read More »
By Alex Y. Vergara

Sometime last year, celebrity photographer Jun de Leon received a wake-up call from, of all people, his youngest son Irijah, 10.
Posted: June 4th, 2013 in Editor's Pick,Featured Gallery,Headlines,Photos & Videos,Wellness | Read More »
By Anne A. Jambora

It is a common condition, afflicting three out of five women of reproductive age, and yet iron deficiency remains one of the most neglected health concerns.
Posted: June 4th, 2013 in Editor's Pick,Headlines,Photos & Videos,Wellness | Read More »
Inner AwarenessBy Jaime Licauco
At a conference on alternative healing held in 1994 in Düsseldorf, Germany, one of the speakers was the world-famous Israeli psychic Uri Geller, who demonstrated germinating a radish seed he had on his open palm by simply commanding or intending it to grow.
Posted: June 4th, 2013 in Columns,Mind and Body,Wellness | Read More »