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Going beyond Yoga


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(Discovered by the west during the hippie era as a way to transcendence, yoga has in recent years become part of the search for the perfect physique. Thanks to new teachers, gadgets and practices, it could again become an entry point for deeper spiritual practice)

Posted: June 30th, 2012 in Columns,Featured Columns,Sunday Inquirer Magazine | Read More »

Hate veggies? Just juice it


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Plant foods derive energy from the sun and are naturally laden with vitamins, minerals and enzymes-all of which can be lost during cooking.

Posted: May 5th, 2012 in Sunday Inquirer Magazine | Read More »

The raw facts on the Big C


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Sun-dried Tomato Coconut Pasta (Contributed photo)

We have been BFF (best friends forever) for more than half our lives, Girlie Martin Ros and I, and have journeyed together, working closely and keeping our bonds tight despite distance. There were also many parallel points in our divergent paths. For instance, after decades of silence we found each other in Palawan, she in a coastal farm and me in Puerto Princesa City, both of us determined to live close to nature.

Posted: February 4th, 2012 in Columns,Featured Columns,Featured Gallery,Photos & Videos,Sunday Inquirer Magazine | Read More »

How hot are your breasts?


SEEING RED: Lead thermographic technician Gail Dy shows how hotspots are represented in a thermogram (Inquirer Photo/Alanah Torralba)

Besides Israel.  Reports from the Philippine Cancer Society and the Department of Health place the number of new breast cancer cases diagnosed yearly at 9,300—about one woman every hour.  A third of these cases, or around 3,000, end in death each year, and sadly because most cases are detected when the cancer has reached an […]

Posted: January 7th, 2012 in Columns,Featured Columns,Featured Gallery,Photos & Videos,Sunday Inquirer Magazine | Read More »

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