WellnessBy Eric S. Caruncho
(Discovered by the west during the hippie era as a way to transcendence, yoga has in recent years become part of the search for the perfect physique. Thanks to new teachers, gadgets and practices, it could again become an entry point for deeper spiritual practice)
WellnessBy Lynett A. Villariba
Plant foods derive energy from the sun and are naturally laden with vitamins, minerals and enzymes-all of which can be lost during cooking.
WellnessBy Agnes Prieto
We have been BFF (best friends forever) for more than half our lives, Girlie Martin Ros and I, and have journeyed together, working closely and keeping our bonds tight despite distance. There were also many parallel points in our divergent paths. For instance, after decades of silence we found each other in Palawan, she in a coastal farm and me in Puerto Princesa City, both of us determined to live close to nature.
Besides Israel. Reports from the Philippine Cancer Society and the Department of Health place the number of new breast cancer cases diagnosed yearly at 9,300—about one woman every hour. A third of these cases, or around 3,000, end in death each year, and sadly because most cases are detected when the cancer has reached an [...]