MANILA, Philippines – It’s never enough to stress the impact of proper hydration on our overall health. While it is true that drinking plenty of fluids is vital to those who are working out and engaged in active lifestyles, hydrating properly is an important thing to keep in mind every day, regardless of one’s level of physical activity.

Proper hydration has many benefits, one of which is regulating our appetites. A lot of times we think we are hungry when actually we are just thirsty. Drinking enough fluids can help you lose weight, because it satiates you and will keep you from overeating. Hydration also has a direct impact on the aging process, as it prevents the drying up of the connective tissues around the muscles and joints caused by dehydration.

With the many options available in the market nowadays, from your favorite soft drinks, flavored coffee and teas, to the increasingly popular vegetable and fruit juices, there really is no lack of sources for hydration. And of course, there’s always water as a natural choice. But while drinking water is ideal, it is also important to hydrate with products that can replenish electrolytes. A lack of electrolytes causes lower blood sodium level, which can throw you off your heartbeat and response systems.

And then there’s coconut water—the not so obvious choice because our contemporary taste buds would go for the more flavorful but mostly high-in-sugar drink options. But the thing with coconut water is that it offers best of both worlds, not lacking in taste and functionality.

Naturally refreshing, coconut water is dubbed as Mother Nature’s sports drink, pervaded with more potassium and lesser calories and inherent sodium. With its sweet and nutty taste, coconut water has lesser sugar content than some sodas and fruit juices, and with its clear, light and refreshing taste, it is the best beverage choice after water. The only dilemma you now have is choosing the best coconut drink available in the market.

In a tropical country like the Philippines where we experience drastic changes in the weather, we need a drink that offers the right hydration property and will help maintain our natural fluid levels. Vita Coco Coconut Water is the newest IT drink in the country that is your convenient source of natural hydration. Never from concentrate and tapped from fresh green coconuts, Vita Coco is low in calories (60cal in a 330ml pack) and high in 5 essential electrolytes, making it a healthier option than your usual coconut water. It also offers immunity boosting benefits because it is high in Vitamin C and rich in potassium—it is like eating two bananas in one pack. “Born on a Brazilian Beach,” Vita Coco also captures the vibrant, active, life-loving, and fun spirit of the Brazilian people, who imbibe living a healthy lifestyle as part of their culture.

Staying hydrated is staying on the path to a healthier life. Keep your body well-hydrated and go all-natural with Vita Coco coconut water and let nature do its thing.

For more updates on Vita Coco Coconut Water, please visit their official Facebook page (www.facebook.com/vitacocoph) or follow them on Twitter and Instagram (@vitacocoph).