Video: The 15-minute workout you can do anywhere | Multisport.ph

OCTOBER 27, 2022

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Video by Nicco Santos, Eugene Herrera, and Mark Anastacio

The goal is to finish as many rounds as you can. Try to maintain full effort and see how your heart rate goes up. For those new to exercise, aim to finish at least two rounds and if you are really up for the challenge, try five rounds or more.

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