Running is more political than you think
Some may think you just need your two feet to get into running, but systemic and political factors make it more complicated
May 2, 2025
Some may think you just need your two feet to get into running, but systemic and political factors make it more complicated
Amid the current running boom, more and more athletes are answering the call of the wild and taking up trail running
From air-fried bangus to low-sodium adobo, there’s no need to think twice about having healthy Filipino recipes to your meal plans
Some 56,000 runners will attempt the 45th London Marathon on Sunday, where inspiring sporting and human stories will take center stage
A few weeks ago, 19-year-old Filipino tennis ace Alex Eala scored the best finish of her young career so far with a semifinal run at the 2025 Miami Open. Not
Studies have shown that interval walking training produces more health benefits than just continuous walking
Adequate rest days incorporated into your routine prevent serious long-term injuries and ensure stable energy levels and mental sharpness
Fitness isn’t only about lifting heavy or running fast. It is also about performing daily tasks free of fatigue, breathlessness, pain, and discomfort Being fit is not only about
The fairy tale run continues for 19-year-old Alex Eala who secured a 6-4, 6-2 victory over Australian Open champion Madison Keys in Miami
Rhia Stawicki has been one of the fastest women in the Philippines and proves to be an inspiration even outside the sport
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