From improving mitochondrial output to tapping into fat stores, endurance athletes can benefit from looking at cellular details In the world of endurance sports, the favored term with regard to
If you’ve been feeling tired every day, the science proves that it is actually very tough for us to sleep Hands up if you’re like me—before sleep aid medicine, staying
PS: Not all sugars are bad If stimulating fat loss and improving overall health is our goal then it is imperative to be familiar with sugar and how
After skipping last year to give birth, two-time US Open champion Naomi Osaka is back in New York in a frilly bowed custom Nike ensemble designed by Ambush’s Yoon Ahn
From another gold haul to taped flags, there’s definitely a lot to talk about the Paris 2024 Olympics The Paris 2024 Olympics have come and gone, and it went better
Looking for a new sport? Tennis is a thrilling full-body workout that’s more accessible than you think, even if you’ve never picked up a racket in your life My tita,
Overcoming self-sabotage and learning from failures are are crucial steps for self-improvement It’s not unusual to spend months, if not years, training for an event. Whether it be a marathon,
The 24-year-old gymnast delivered an outstanding routine at the men’s artistic gymnastics floor exercise final at the Bercy Arena in Paris It was a proud moment for the Philippines as
The (re)rise of run clubs ties to many things: the search for love, the search for community, and even a (largely subconscious) protest against a failing economy Like grade school
A low-carb fasting and active lifestyle takes commitment, discipline, and experience to make this metabolic change Having performed thousands of performance tests in my lab over the course of a
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.
