If you’ve got time to read this article, then you have time to work out

Photo by Li Sun/Pexels

What if I told you that you can get fit by doing less than 30 minutes of exercise a week? Would you do it?

Everybody seems to be pressed for time lately, so we’re all just looking for ways to make exercise as fast as possible. Luckily, more and more studies are saying it’s possible to have an efficient and effective workout in just 10 minutes. Hell, just a minute is enough as long as you go really really hard. Experts would even say that short but intense workouts are better.

Studies reveal that by simply doing these short and intense workouts thrice a week, you can already significantly improve your endurance by as much as 12 percent. It can also improve your overall blood sugar level much faster than long and moderate workouts. The best thing about it is that it burns just as much, if not more, fat too without sacrificing any muscles.

If you’re interested in giving it a try, here are some really really short workouts that you can do at home with no equipment needed.