Switching off from work at end of day can improve sleep, lower stress levels | Lifestyle.INQ

OCTOBER 27, 2022

Low-effort activities after work such as watching television can help us switch off and reduce stress. Image: IStock/Geber86 via AFP Relaxnews
Low-effort activities after work such as watching television can help us switch off and reduce stress. Image: IStock/Geber86 via AFP Relaxnews

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