Video: Self-defense moves everyone should know | Multisport.ph

OCTOBER 27, 2022

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Video by Patrick Segovia, Javier Lobregat, and Samantha Ong

Jab.ph instructors Sherwin Yao and Kat Siozon show us surprisingly simple and effective self-defense moves based off Brazilian jiu-jitsu that come in handy in real-life situations.

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