A sinfully good Bircher muesli with no added sugars

Photo by Lisa/Pexels

Ingredients:

1 cup prepared granola with sea salt, almonds, and Ghirardelli chocolate chips

1 cup old-fashioned rolled oats

20 black seedless grapes, halved

5 cherries, quartered

1 kiwi, chopped

8 dates

1/4 cup walnuts, chopped

1 cup skim milk

1 cup orange juice

6 oz blackberry non-fat Greek yogurt

*Set aside some of the fruits for garnish

The health benefits of muesli include aiding in digestion, keeping you full longer, and protecting the heart

Directions:

1. Combine granola and oats in a large bowl.

2. Add orange juice, milk, fresh and dried fruits, and nuts.

3. Cover the bowl and let the mixture stand in the refrigerator overnight.

4. Divide mixture into six bowls then add about a tablespoon of yogurt on top per serving.

5. Garnish each bowl with the set aside grapes, kiwi, cherries, dates, and walnuts before serving.